Keto & Intermittent Fasting Coach
Hi There!
Who is Dye Unique?
Certified Keto Coach
Hi! I am Dye Unique, Certified Keto & IF Coach by Dr. Berg. I am a mom to a wonderful busy toddler.
My journey with keto started after having my son and struggling to lose weight like most new moms, after my pregnancy, I gained about 60 pounds. My highest weight was 226 pounds. Post-pregnancy, I lost about 30 pounds after giving birth. Like most moms, I struggled to lose the remainder of my weight. I nursed for about a year and tried every plan you could think of, including Keto, but I did not lose any weight.
I later realized I was not doing Keto correctly. I was at a standstill with my weight and knew I had to do something. During a trip to visit my mother, I decided to look more into Keto because my mother’s sugar levels were alarmingly high (over 400). I decided to research Keto again, and this time my mom and I both did it. We tracked our personalized Macronutrients and recorded our food and fat intake. OMG, all I can say is, “It WORKS!” My mother’s sugar became stable (the lowest it’s been in years).
I now help others get healthy and fine at the same time. I am extremely passionate about this lifestyle and enjoy seeing the results of my clients. If you have the will to get started; I have the formula to help you. I realize everyone has different challenges with weight loss and getting healthy. I believe group support, along with determination and dedication to start will definitely make a difference in your success with keto and getting healthy.
It’s the Keto Life for me!
Not a fan of vegetables?
For those who are struggling to get all your veggies every day, Raw Wheat Grass Juice Powder is an excellent Super Food that is a must have to help you meet your daily goals to get all your nutrients from veggies. I definitely recommend this for everyone who is starting to do one meal a day and it doesn’t taste bad at all. You can even add this in your smoothies and it will give you all the nutrients that you need for the whole day.
Top KetoFineAF Superfoods
Berries
They say the darker the berry the sweeter the fruit, well this is actually true as the richness of the berries color means they are high in antioxidants and disease-fighting nutrients; these naturally sweet treats are also a great source of fiber.
Leafy Greens
Want a great way to add fiber into your diet? These dark, leafy greens are also a good source of vitamin A, vitamin C, and calcium.
Cruciferous Vegetables
If you want an excellent source of fiber, vitamins, and phytochemicals which may prevent against some types of cancer, then broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, and turnips all can be turned into a tasty dish.
Have You Joined In On Our Keto & Coffee Talk or Keto Shopping Hauls?
Past Keto and Coffee Talk Topics
- What are the best supplements to take on a Ketogenic Diet?
- What to do if you get the Keto flu?
- How to RESET if you fall off your Keto program?
Shopping Haul Favorites
- Check out Keto options at local stores
- Virtual Tastings at Coffee Shops and Restaurants
- and so much more for our KetofineAF Krew Members